Weigh In record (no journal entry) for 20 October 2016
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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808 kcal
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Fat: 43.64g | Prot: 76.06g | Carb: 28.08g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura. Lunch: Feijão Verde, Carne de Sol, Abóbora. Dinner: Carne de Sol, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb, DIA Queijo de Coalho em Espeto, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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