Weigh In record (no journal entry) for 20 October 2016
|
196.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
394 kcal
|
Fat: 14.09g | Prot: 35.43g | Carb: 32.51g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|