Weigh In record (no journal entry) for 20 October 2016
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1101 kcal
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Fat: 34.06g | Prot: 52.72g | Carb: 151.83g.
Lunch: Pepperoni, Continente Fiambre Perna Extra, Lovilio Queijo Mozzarella Light, Cogumelos, Guloso Polpa De Tomate, Farinha de Trigo Integral, Continente Milho Doce. Dinner: Ikea Cebola Frita, Bom Petisco Atum Posta em Azeite, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Condi Gelatina Sabor Morango Light, Banana, Continente Biscoito de Cacau, Café Expresso. more...
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1912 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Ginásio - 1 hour and 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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