Weigh In record (no journal entry) for 20 October 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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3035 kcal
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Fat: 109.26g | Prot: 120.92g | Carb: 425.72g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Hormel Turkey Chili (No Beans), Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Campbell's Chicken Noodle Soup, Smart Ones Smart Creations Chicken Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Jiffy Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Slim-Fast Drizzled Crisps, Jiffy Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Slim-Fast Drizzled Crisps, Banana, Global Brands Sugar Sprinkled Coconut Cookies. more...
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gaining 2.1 lb a week
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