Weigh In record (no journal entry) for 20 October 2016
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192.7 lb
Lost so far: 0 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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978 kcal
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Fat: 44.16g | Prot: 62.00g | Carb: 91.10g.
Breakfast: Sabor da Terra Semente de Chia, Limão, Parmalat Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Peito de Frango. Dinner: Laranjas, Queijo Parmesão (Ralado), Frimesa Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Leite (Leite Integral). more...
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losing 0.8 lb a week
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