Weigh In record (no journal entry) for 20 October 2016
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1450 kcal
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Fat: 62.25g | Prot: 45.25g | Carb: 175.25g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: McDonald's McChicken (No Bun). Snacks/Other: Junior Popcorn. more...
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losing 2.8 lb a week
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pdt1982's weight history
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