Weigh In record (no journal entry) for 02 February 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1863 kcal
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Fat: 46.36g | Prot: 91.58g | Carb: 294.62g.
Breakfast: Silk, Coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: orange, Light Fat Free Lemon Cream Pie Yogurt, Oats & Honey Chewy Granola Bar, nature's own wheat bread, strawberry jelly, peanut butter kroger. Dinner: Footlong Sweet Onion Chicken Teriyaki on Italian Herb and Cheese. more...
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2905 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
So in all reality, this is pretty much the same thing I have always done just subtracting the overindulgence. I hope that the extra hunger starts to subside and that this gets easier. I have overindulged for so long that my body craves more food. Luckily, I am a strong person and can fight the urge to eat.
02 Feb 10 by member: Tedin
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