lissash's Journal, 02 February 2010

175.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1024 kcal

Fat: 19.82g | Prot: 69.75g | Carb: 145.01g.   Breakfast: silhouette strawberry banana yogurt, all bran bar. Lunch: lettuce, chicken breast. Dinner: chicken breast, pita, sliced potatoes. Snacks/Other: banana, cantaloupe. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...