Weigh In record (no journal entry) for 05 January 2012
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2366 kcal
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Fat: 58.81g | Prot: 175.65g | Carb: 283.90g.
Breakfast: Real max, gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, Coffee, cheese. Dinner: real max, salmon Soup, red pepper, fresh Cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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3343 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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