Msalicat1's Journal, 20 October 2016

Was away in the Cape and didn't gain as much as i thought so although I did pick up a few grams those will disappear quickly

145.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 45.63g | Prot: 85.16g | Carb: 174.95g.   Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Lunch: Fried Onions, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Dinner: Castle Lite (Bottle). more...