Weigh In record (no journal entry) for 20 October 2016
|
131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1624 kcal
|
Fat: 39.62g | Prot: 69.71g | Carb: 252.83g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos (7,5g), Zuurtje, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|