Weigh In record (no journal entry) for 19 October 2016
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143.1 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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875 kcal
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Fat: 61.94g | Prot: 67.30g | Carb: 15.64g.
Breakfast: Abacate. Lunch: Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Sadia Coxinha Das Asas. more...
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losing 3.1 lb a week
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neiasilva1's weight history
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