Weigh In record (no journal entry) for 19 October 2016
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165.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1076 kcal
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Fat: 83.57g | Prot: 61.89g | Carb: 19.99g.
Breakfast: Cauliflower, Cheddar Cheese, Fried Egg, Whipping Cream, Coffee, Green Smoothie. Lunch: Clancy Pork Rinds, Fat Bomb, Kraft Mayo Real Mayonnaise, Chicken Thigh. Dinner: Cheddar Cheese, Cooked Cauliflower (from Fresh), Chicken Liver (Simmered, Cooked). Snacks/Other: GT's Organic Raw Kombucha (Bottle), Snak Club Raw Almonds. more...
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gaining 2.5 lb a week
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