DNese's Journal, 04 January 2012

155.5 lb Lost so far: 9.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.96g | Prot: 97.73g | Carb: 89.09g.   Lunch: Chicken Noodle Soup, Light Vanilla Creme Nutritional Shake. Dinner: Doctor Kracker Crisp, Mixed Salad Greens, Crumbled Gorgonzola Cheese, Tomatoes, Grilled Chicken Breast Strips, Low Fat Parmesan Ranch Dressing. Snacks/Other: Cinnamon bread. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Running (jogging) - 5/mph - 45 minutes. more...