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HAPPY HUMP DAY. 3 lbs to go to break through the next barrier. I can do this!
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282.5 lb
Lost so far: 14.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1763 kcal
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Fat: 85.23g | Prot: 61.15g | Carb: 179.74g.
Breakfast: Almond Dream Mixed Berry Yogurt, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Kroger Corn Bread, Pacific Natural Foods Organic Hearty Tomato Bisque. Dinner: Dunkin' Donuts Maple Frosted Donut, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Church's Chicken Church's Baked Macaroni & Cheese, Roasted Broiled or Baked Chicken Leg, Kirkland Signature Bottled Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Kroger Tapioca Pudding, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 24.5 lb a week
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