Weigh In record (no journal entry) for 19 October 2016
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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915 kcal
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Fat: 57.69g | Prot: 89.88g | Carb: 5.40g.
Breakfast: Água, Água, Café com Leite Desnatado, Ovo. Lunch: Água, Água, Água, Água, Ovo de Codorna, Ovo, Natural da Vaca Queijo Coalho, Sadia Peito de Peru Light, Alface. Dinner: Natural da Vaca Queijo Coalho, Sadia Peito de Peru Light, Ovo de Codorna, Frango Assado, Alface. more...
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losing 0.8 lb a week
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 Comments
Comecei na Low Carb!
E vamos q vamos!
20 Oct 16 by member: Leila Nobre
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