Weigh In record (no journal entry) for 19 October 2016
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210.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1463 kcal
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Fat: 46.13g | Prot: 149.27g | Carb: 113.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Corn Tortilla, Chipotle Mexican Grill Pork Carnitas, Green Burrito Cheese Quesadilla. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Jack Link's Original Beef Jerky. more...
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losing 1.4 lb a week
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verlbate's weight history
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