Weigh In record (no journal entry) for 19 October 2016
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201.6 lb
Lost so far: 37.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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905 kcal
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Fat: 37.50g | Prot: 15.25g | Carb: 126.75g.
Breakfast: Great Value California Sun-Dried Raisins, Great Value 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Matt's Cookies Chocolate Chip Cookies, Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 4.2 lb a week
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