Weigh In record (no journal entry) for 19 October 2016
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141.6 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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559 kcal
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Fat: 25.74g | Prot: 46.92g | Carb: 35.64g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Greek Chicken Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bubble Yum Original Bubble Yum, Ghirardelli Dark Chocolate Minis. more...
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gaining 3.5 lb a week
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maximusthewolf's weight history
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