Weigh In record (no journal entry) for 19 October 2016
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1755 kcal
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Fat: 71.00g | Prot: 82.00g | Carb: 186.00g.
Breakfast: Original Gourmet Double Chocolate Chip Cookie, Market Pantry Whey Protein Powder - Vanilla. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
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gaining 4.2 lb a week
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