Weigh In record (no journal entry) for 19 October 2016
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1541 kcal
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Fat: 70.78g | Prot: 76.07g | Carb: 151.62g.
Breakfast: Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Hard-Boiled Egg, Gala Apples. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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