Weigh In record (no journal entry) for 19 October 2016
|
98.3 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
1243 kcal
|
Fat: 47.50g | Prot: 48.57g | Carb: 156.11g.
Breakfast: So Good Vanilla Bliss Flavoured Soy Milk, Tea (Brewed), Kellogg's Nutri-Grain. Lunch: Cooked Broccoli (from Fresh), Bananas, Blueberries, Nudie Coconut Yoghurt, Watermelon. Dinner: Houston's Farm Asian Salad with Crunchy Noodles, Veggie Burgers. Snacks/Other: So Good Almond & Coconut Milk, Cadbury Drinking Chocolate, Cadbury Dairy Milk Chocolate Treat Size, Avocado, Helga's Wholemeal Bread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencerhastingss's weight history
|