Hazel577's Journal, 19 October 2016

131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 54.84g | Prot: 78.10g | Carb: 168.45g.   Breakfast: Coffee, Cod Liver Fish Oil, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Cinnamon, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal. more...

2343 kcal

Activities & Exercise: Reading - 2 hours, Sitting - 2 hours, Working - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...