Weigh In record (no journal entry) for 18 October 2016
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1137 kcal
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Fat: 22.13g | Prot: 80.47g | Carb: 163.01g.
Breakfast: Café, Tapioca. Lunch: Peixe Cação, Alface, Cenouras, Arroz Branco (Cozido), Camil Feijão Branco. Dinner: Feijão Verde, Caranguejo, Farofa Temperada, DIA Queijo de Coalho em Espeto, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Abacaxi. more...
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3842 kcal
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Activities & Exercise:
Spinning - 40 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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