Weigh In record (no journal entry) for 18 October 2016
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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260 kcal
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Fat: 4.50g | Prot: 12.94g | Carb: 40.66g.
Dinner: Tim's Stir Fry. more...
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gaining 3.5 lb a week
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