Weigh In record (no journal entry) for 18 October 2016
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210.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1050 kcal
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Fat: 40.00g | Prot: 68.00g | Carb: 108.00g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Snacks/Other: Skinny Pop Popcorn (Package), Frigo Natural String Cheese Part Skim, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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losing 19.6 lb a week
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verlbate's weight history
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