Weigh In record (no journal entry) for 18 October 2016
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1801 kcal
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Fat: 71.32g | Prot: 108.40g | Carb: 183.53g.
Breakfast: Cream (Half & Half, Fat Free), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Sharp Cheddar Cheese, Dietz & Watson Tavern Ham, Wegmans Marathon Bread. Dinner: Rao's Homemade Marinara Sauce, Barilla Fettuccine Pasta, Locatelli Grated Pecorino Romano Cheese, Egg, 4C Seasoned Bread Crumbs, Fried Veal Cutlet or Steak. more...
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gaining 0.5 lb a week
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