Ross29's Journal, 18 October 2016

159.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 88.52g | Prot: 95.49g | Carb: 253.55g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Dannon Oikos Triple Zero - Chocolate. Lunch: Taco Salad, Lemon Bar Cookie, Chocolate Chip Cookie, Delimex White Meat Chicken Taquitos. Dinner: Tostitos Nacho Cheese Dip, Cheese Filled Ravioli, Lagunitas Lagunitas IPA, Stacy's Pita Chip Company Simply Naked Pita Chips, Beef Meatballs. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 12 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...