Weigh In record (no journal entry) for 04 January 2012
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1637 kcal
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Fat: 78.50g | Prot: 90.98g | Carb: 149.05g.
Lunch: water, Arnold sandwich thins, Chicken Salad. Dinner: water, Sargento extra sharp cheddar cheese, Oscar Meyer bologna, Arnold sandwich thins. Snacks/Other: Yoplait, Ruffles cheddar and sour cream, Hot-N-Ready Pepperoni Pizza. more...
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losing 7.0 lb a week
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