Hazel577's Journal, 18 October 2016

131.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 43.37g | Prot: 116.40g | Carb: 202.52g.   Breakfast: Tomatoes, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Cod Liver Fish Oil. Lunch: Turkey Meat, Brunswick Sardines in Tomato Sauce, Bananas, Golden Gate Crystal Margarine, The Little Potato Company Creamer Potatoes. Dinner: High Liner Wild Pacific Salmon Fillets, Compliments Harvest Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2046 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Cooking - 1 hour. more...