Weigh In record (no journal entry) for 18 October 2016
|
196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
1415 kcal
|
Fat: 79.09g | Prot: 118.62g | Carb: 53.07g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Whole Mushrooms, Fresh Express Baby Spinach, Genuine Steak House Brand Beef Ribeye Steak, Ken's Steak House Italian Dressing and Marinade, Hard-Boiled Egg, Cherry Tomatoes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|