Weigh In record (no journal entry) for 18 October 2016
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143.5 lb
Lost so far: 12.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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755 kcal
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Fat: 52.80g | Prot: 47.15g | Carb: 27.78g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quiabo. Dinner: Estrela do Oriente Castanha do Pará, Kefir de Leite, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Friboi Carne Moída de Acém, Endívia, Chicória, Escarola ou Alface Romana, Tomates Cereja. more...
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losing 0.1 lb a week
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neiasilva1's weight history
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