Weigh In record (no journal entry) for 18 October 2016
|
151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
1091 kcal
|
Fat: 49.15g | Prot: 54.64g | Carb: 105.97g.
Breakfast: BJ's 100% Butter Mini Croissant, DaVinci Gourmet Almond Sugar Free Syrup, Coffee (Brewed From Grounds). Lunch: Wyler's Pink Lemonade Drink Mix, Pears, Smithfield Boneless Ham Steak, Great Value Pepper Jack Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, La Mexicana Hot Salsa, Chi-Chi's White Corn Tortilla (Soft Taco Size), Avocados. Snacks/Other: A&W Diet Root Beer (Can), Carrots. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|