Amiee3377's Journal, 01 February 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 62.60g | Prot: 53.50g | Carb: 191.46g.   Breakfast: Crispy Wheats Baked Snack Crackers. Lunch: Chicken Sandwich. Dinner: Lays baked southwestern ranch, Shrimp, Fried Rice. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Iced honey bun. more...

2151 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...