Weigh In record (no journal entry) for 04 January 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1281 kcal
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Fat: 53.49g | Prot: 71.59g | Carb: 131.78g.
Breakfast: Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Cheese Biscuit, Fried Flounder, Shrimp Scampi, Scallop (Mixed Species), Iced Tea. more...
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2266 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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