Weigh In record (no journal entry) for 18 October 2016
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98.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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635 kcal
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Fat: 34.27g | Prot: 10.43g | Carb: 73.97g.
Breakfast: Woolworths Rice Snacks. Lunch: Blueberries, Alfred Foods JJ's Snacks - Salt & Vinegar, Chris' Hommus, Celery, Nudie Coconut Yoghurt. Snacks/Other: Worcestershire Sauce, Pine Nuts (Pignolias), Chang's Crunchy Noodles, Coles Wombok Cabbage, Espresso Coffee, Cadbury Drinking Chocolate, So Good Almond & Coconut Milk. more...
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gaining 3.1 lb a week
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