Weigh In record (no journal entry) for 18 October 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1550 kcal
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Fat: 33.80g | Prot: 66.43g | Carb: 252.12g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Sla, Tomaten, Devos Lemmens Mayonaise Light 10%. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs. more...
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losing 4.6 lb a week
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Dana@'s weight history
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