Weigh In record (no journal entry) for 18 October 2016
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162.7 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2321 kcal
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Fat: 61.73g | Prot: 169.84g | Carb: 296.97g.
Breakfast: 四季宝酱 柔滑花生酱, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Dinner: 卡拉香 花生, 香蕉, 四季宝酱 柔滑花生酱, Cowala Instant Skim Milk Powder, Seamild instant oatmeal, 鸡胸肉（不吃皮）, Garden High Proten Low Fat Bread, Garden High Proten Low Fat Bread, 四季宝酱 柔滑花生酱, Garden High Proten Low Fat Bread. Snacks/Other: 香蕉, 香蕉. more...
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gaining 4.6 lb a week
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