paucoco's Journal, 17 October 2016

137.8 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 64.33g | Prot: 68.09g | Carb: 265.35g.   Breakfast: Mate, Granix Galletas de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coca-Cola Coca-Cola, Pizza de Queso. more...

1614 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 2 minutes. more...