Weigh In record (no journal entry) for 17 October 2016
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140.6 lb
Lost so far: 10.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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696 kcal
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Fat: 25.46g | Prot: 71.72g | Carb: 45.50g.
Lunch: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Gordon Biersch Black Beans & Rice, Lobster. more...
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gaining 2.8 lb a week
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maximusthewolf's weight history
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