Ross29's Journal, 17 October 2016

159.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 82.41g | Prot: 92.96g | Carb: 202.62g.   Breakfast: Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. Dinner: Miller Brewing Company Lite Beer (Bottle), Green Peppers, Perdue Chicken Breast Tenders, French Salad Dressing, Black Beans (Canned), Cheddar Cheese, Lettuce, Bacon. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Rock Climbing - 45 minutes, Sitting - 5 hours, Bathing - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...