Weigh In record (no journal entry) for 17 October 2016
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213.4 lb
Lost so far: 24.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1350 kcal
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Fat: 52.25g | Prot: 134.23g | Carb: 86.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Jimmy Dean Turkey Sausage Patty, Western Family Shredded Mexican Blend Cheese, Egg Beaters Egg Beaters - Original, Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Jack Link's Original Beef Jerky, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 4.2 lb a week
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