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Had a decent workout yesterday. I dod 7 minutes cardio, brought my HR up to 165, 1-minute cool-down, then another 10 minutes to bring my HR to 175, the another 2 minute cool-down, then another 5 minutes before they closed the gym.
Today I'm most likely working pecs, traps, deltoids and triceps.
Hopefully my check arrives today so I can get a massage too.
Diet Calendar Entry for 17 October 2016:
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1076 kcal
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Fat: 26.23g | Prot: 126.10g | Carb: 78.32g.
Breakfast: Coffee with Sugar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Maruchan Instant Lunch - Beef, Tuna in Water (Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tuna in Water (Canned). more...
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