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~18.3% BF
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2601 kcal
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Fat: 84.18g | Prot: 218.50g | Carb: 226.13g.
Breakfast: Organic Valley Organic Half & Half, Jeff's Grass-Fed Beef Chili with White Yams. Lunch: Onions, Energy Kitchen Mixed Veggies, White Rice (Long-Grain, Cooked), Panda Express Grilled Teriyaki Chicken. Dinner: Jeff's Grass-Fed Beef Chili with White Yams. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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