philsusa1's Journal, 17 October 2016

197.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2425 kcal

Fat: 98.78g | Prot: 96.58g | Carb: 307.49g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Kahlua Kahlua, Jiffy Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Whoppers Whoppers (Fun Size), Imperial Nuts Energy Blend, Lance Salted Peanuts (23g), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Slim-Fast Drizzled Crisps. more...

3276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...