Weigh In record (no journal entry) for 17 October 2016
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98.3 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1208 kcal
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Fat: 47.97g | Prot: 28.76g | Carb: 162.73g.
Breakfast: Kellogg's Nutri-Grain, So Good Almond & Coconut Milk, Espresso Coffee, So Good Regular Soy Milk. Lunch: Cucumber, Avocado, Woolworths Bread Roll 4 Seed, Woolworths Rice Snacks, IXL Apricot Jam, Nudie Coconut Yoghurt. Snacks/Other: Oreo Original, Nutella Crepe, So Good Almond & Coconut Milk, Cadbury Drinking Chocolate, Espresso Coffee. more...
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losing 1.5 lb a week
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