Weigh In record (no journal entry) for 17 October 2016
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1677 kcal
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Fat: 86.18g | Prot: 138.88g | Carb: 96.77g.
Breakfast: Pumpkin Cookie, Market Pantry Whey Protein Powder - Vanilla. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Chicken Breast, Hard-Boiled Egg, Kroger Creamy Italian Dressing. Snacks/Other: Kroger Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread. more...
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gaining 8.4 lb a week
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