Hazel577's Journal, 17 October 2016

132.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 44.05g | Prot: 67.29g | Carb: 145.36g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Cod Liver Fish Oil. Lunch: Carrots, Onions, Red Sweet Pepper, Tomatoes, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Dave's Killer Bread Whole Grains and Seeds, Turkey Meat. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2399 kcal

Activities & Exercise: Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour. more...