|
ate so mucb ivy birthday party. shame on me😢😢😢😢😢😢😢😢😢
|
152.8 lb
Lost so far: 47.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
685 kcal
|
Fat: 33.49g | Prot: 21.08g | Carb: 86.55g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Clementines, DaVinci Gourmet Almond Sugar Free Syrup, Flavored Coffee (made From Ground). Lunch: Peter Pan Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Sweet Red Peppers. Dinner: Coca-Cola Coke Zero (Can), Butter (Salted), Cooked Corn (Canned), Cucumber (with Peel), Tomatoes, Sweet Red Peppers. Snacks/Other: Lemon. more...
|
gaining 22.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|