Garrer's Journal, 01 February 2010

153.6 lb Lost so far: 8.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 45.27g | Prot: 88.09g | Carb: 192.19g.   Breakfast: half and half, basil, Great Northern Beans (dry cooked w/12 serv per bag), parmesan cheese trader joes, onions steamed, tomato, egg beaters. Lunch: basil, great northern beans, parmesan cheese trader joes, onions steamed, egg beaters. Dinner: Kung Pao Sauce, Wild Rice (Exotic & Savory Wild Grain), sesame oil, snow peas, tilapia. Snacks/Other: freeze dried mango, pineapple, Dark Chocolate Edamame, beluga black beans trader joes, Soy Crisps (Nacho Cheese). more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 10 hours, Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes. more...